On Saturday, March 15th, I will be guiding a Vinyasa yoga class in English at Reactivecare (close to “Les Nouvelles Galeries”), on the theme of “Inner Strength”, focusing on the 3rd Chakra → Manipura. We will explore the tools that yoga offers to connect with this chakra, strengthen our inner power and courage, and learn how to let go of fears and insecurities.
In each of my classes, I blend traditions (mantras, meditation, pranayama (breathing exercises), sun salutations, and asanas) with a touch of modernity (music playing in the background and the occasional joke—haha!).
Feel free to stay after class for a chat over a cup of tea!
This class is open to all levels, and I will offer modifications so you can adapt the asanas to what your body needs on that day
What will we do during the class? mantras (some singing) | meditation | pranayama (breathing exercices) | warm-up | asanas (postures) | savasana | tea or herbal tea
Where? ReActiveCare, 15 avenue de Thônes, 74000 Annecy
When? Saturday March 15th, between 10:30am and 12pm
How much? 25€
Booking 24h before the class is mandatory. Spots are limited to 12 people.